Helen Downie - Personal and Professional Coach and Trainer

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Helen Downie Personal and Professional Life Coach & Trainer

Coaching creates change

Living a healthy, internally balanced and happy life is something we all want to have. If you are like most people there are areas of your life that you would like to change.

Most people are facing pressures, experiencing stress or unhappiness in one or more areas of life.

We can easily recognise the things we want to improve on or change, for instance a better career, a change in lifestyle, more free time, more fulfilling relationships, increased confidence, the ability to overcome fears, the inspiration to loose weight or stop smoking, the ability to de-clutter, and the motivation to carry through our goals.

Throughout our lives, we have many goals that we set and very often never see them through to the end. Sometimes we set them early in a new year, after a holiday or a particularly significant incident… setting them is effortless, having the ‘intention’ to carry them forward seems straightforward, but the missing part is having and applying the motivation, the commitment and the ‘power ‘to go all the way!

Much of the time there are clear reasons why we don’t fully make changes we want and these include:

• the changes feel overwhelming- too big
• they don’t fit with our life’s values
• we don’t have the time
• it will takes too much work and commitment
• it won’t work!

The role of a coach is to help you achieve whatever changes you want in your life, through helping you to understand yourself, your values, and to use a range of tools and techniques that will give you a deeper understanding and the ability to move from where you are now… to where you want to be.

Are you:

• curious about your life, values, your purpose and possibilities?
• exited about taking back your life, your destiny and future?
• committed to moving towards a more balanced and fulfilling life?
• exited to recognise the creative power in you to achieve?
• ready to meet a new you?
• Willing to start today?

If you answered yes to any of these questions then coaching could give you help and support make changes and to life a more fulfilling life.

Coaching can help you to:

• feel increased confidence and be motivated to take up the challenges
• commit yourself to achieving the outcomes you want
• find your ability to make changes
• create what you feel you deserve
• live a more fulfilling holistic life
• achieve work life balance
• have fun while making the changes

So if you’re looking to:
change or better career or work opportunities
achieve more learning
be more healthy and/or loose weight/stop smoking
have fulfilling relationships
feel more confident?
balance life and work
stay motivated to improving your own life
find personal and/or professional fulfilment

Contact a coach…and be prepared to become the creator of change and the live the life you want!

Whatever changes you want to make in your life, working with a dedicated, professional coach will help you discover and reach your goals!